Each Wednesday during the month of November, our sweat sisterhood will hop online to break a sweat with some of the most popular fitness trainers and influencers as part of our Woman Crush Wednesday workout series.
On November 18, we kicked off the third installment of #PGSWCW featuring upbeat health coach Michelle Renee'.
Before the sweat session began, sweat sisters were challenged to network with each other for the chance to win prizes.
PGS founder Aeshia DeVore Branch then hopped on the screen to welcome guests and give them a rundown of the event.
Renee' joined the digital fitness party to begin the workout. For 30 minutes, Renee' guided attendees through her signature "Train Like a Champion" Tabata Workout. She was joined on screen by one PRETTY GIRLS SWEAT college chapter member, Ijeoma Ike-Amaechi. Press play to see them in action!
Once the workout wrapped, attendees were able to cool down while listening to a sweat sister chat between Branch and Renee'. During the conversation, the former D1 Collegiate Athlete and Corporate Strategist discussed the transformative beauty of a healthy lifestyle.
To close out the event, sweat sisters were able to return to networking and make connections with women across the nation.